[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zornica.sk\/muzi-cielavedomost-a-trening\/#Article","mainEntityOfPage":"https:\/\/www.zornica.sk\/muzi-cielavedomost-a-trening\/","headline":"Mu\u017ei \u2013 cie\u013eavedomos\u0165 a tr\u00e9ning","name":"Mu\u017ei \u2013 cie\u013eavedomos\u0165 a tr\u00e9ning","description":"Sk\u00f4r ako mu\u017ei za\u010dn\u00fa cvi\u010di\u0165 si prejd\u00fa to \u010do je potrebn\u00e9 k\u00fdm sa vyber\u00fa prv\u00fdkr\u00e1t do fitnescentra alebo do skupiny, ktor\u00e1 holduje nejak\u00e9mu \u0161portu. Pred desiatimi cvi\u010denia je vhodn\u00e9 da\u0165 si skontrolova\u0165 zdravotn\u00fd stav a teda mu\u017ei t\u00fato skuto\u010dnos\u0165 v s\u00fa\u010dasnosti u\u017e sa ned\u00e1vaj\u00fa menej ako v minulosti. S\u00fa si...","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.zornica.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zornica.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zornica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zornica.sk\/wp-content\/uploads\/img_a282736_w2006_t1506619647.jpg","url":"https:\/\/www.zornica.sk\/wp-content\/uploads\/img_a282736_w2006_t1506619647.jpg","height":0,"width":0},"url":"https:\/\/www.zornica.sk\/muzi-cielavedomost-a-trening\/","wordCount":397,"articleBody":"Sk\u00f4r ako mu\u017ei za\u010dn\u00fa cvi\u010di\u0165 si prejd\u00fa to \u010do je potrebn\u00e9 k\u00fdm sa vyber\u00fa prv\u00fdkr\u00e1t do fitnescentra alebo do skupiny, ktor\u00e1 holduje nejak\u00e9mu \u0161portu. Pred desiatimi cvi\u010denia je vhodn\u00e9 da\u0165 si skontrolova\u0165 zdravotn\u00fd stav a teda mu\u017ei t\u00fato skuto\u010dnos\u0165 v s\u00fa\u010dasnosti u\u017e sa ned\u00e1vaj\u00fa menej ako v minulosti. S\u00fa si vedom\u00fd n\u00e1sledkov nespr\u00e1vneho a nekvalitn\u00e9ho cvi\u010denia nam\u00e1hania tela. Individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n zoh\u013ead\u0148uje ich zdravotn\u00fd stav. Taktie\u017e nevynechal ani na za\u010diatku poradu v certifikovan\u00fdm tr\u00e9nerom a re\u0161pektuje ho rady oh\u013eadom v\u00fdberu vhodn\u00fdch cvikov a techniky cvi\u010denia. Tr\u00e9nerom si ur\u010dite si ciele dlhodob\u00e9 a kr\u00e1tkodob\u00e9, ktor\u00e9 chc\u00fa dosiahnu\u0165.Taktie\u017e na za\u010diatku si stanovia \u010dasov\u00fd harmonogram tr\u00e9ningu. Ide teda f\u00e1zy Kedy je potrebn\u00e9 telo rozohria\u0165 kvalitne, teda tak aby nedo\u0161lo k \u00farazu. N\u00e1sledne by mal tr\u00e9ning pozost\u00e1va\u0165 zo zariadenia v rozp\u00e4t\u00ed 10 min\u00fat, \u00favodn\u00e9ho stre\u010dingu a dynamickej rozcvi\u010dky. T\u00e1to \u010das\u0165 tie\u017e v v trvan\u00ed piatich a\u017e desiatich min\u00fat a samotn\u00e9ho posil\u0148ovania, ktor\u00e9 trv\u00e1 30 a\u017e 45 min\u00fat a n\u00e1sledne aj rovnej \u010dinnosti z\u00e1vere\u010dnej stre\u010dingovej \u010dasti.Taktie\u017e s tr\u00e9nerom si mu\u017ei ur\u010duj\u00fa frekvenciu tr\u00e9ningu. Ke\u010f\u017ee vyformovanie tela si vy\u017eaduje \u010das a trpezlivos\u0165, m\u00f4\u017eeme poveda\u0165 \u017ee s\u00fa naozaj cie\u013eavedomej\u0161\u00ed a orientovan\u00fd na dlhodob\u00e9 ciele. Frekvencia tr\u00e9ningov z\u00e1vis\u00ed od stup\u0148a tr\u00e9novanosti, \u010di\u017ee za\u010diato\u010dn\u00edci za\u010d\u00ednaj\u00fa na tr\u00e9ningu jeden a\u017e dvakr\u00e1t t\u00fd\u017edenne syst\u00e9me cel\u00e9 telo a kondi\u010dn\u00e9 cvi\u010denie. Tr\u00e9novan\u00ed jedinci pristupuj\u00fa ktor\u00e9 nikam 3 a\u017e 5 kr\u00e1t t\u00fd\u017edenne z nutnou a dostato\u010dnou regener\u00e1ciou. Mu\u017ei si aj uvedomuj\u00fa \u017ee tr\u00e9ning v posil\u0148ovni nie je s\u00faperenie, ale ide predov\u0161etk\u00fdm spr\u00e1vnu techniku cvi\u010denia a neprestane nie svojich schopnost\u00ed.\tMu\u017ei sa m\u00f4\u017eu \u010dastej\u0161ie stretn\u00fa\u0165 s boles\u0165ami a zo zl\u00fdm dr\u017ean\u00edm tela, pri\u010dom m\u00f4\u017eu ma\u0165 skr\u00e1ten\u00e9 a stuhnut\u00e9 svaly, preto je v prv\u00fdch mesiacoch za\u010diato\u010dn\u00edkov najd\u00f4le\u017eitej\u0161ie posil\u0148ova\u0165 takzvan\u00fa oblas\u0165 svalov\u00e9ho korzetu, a teda bru\u0161n\u00e9 svaly, spodn\u00fa \u010das\u0165 chrbta a sedacie svaly.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mu\u017ei \u2013 cie\u013eavedomos\u0165 a tr\u00e9ning","item":"https:\/\/www.zornica.sk\/muzi-cielavedomost-a-trening\/#breadcrumbitem"}]}]