[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zornica.sk\/prejedzte-sa-do-krasy\/#Article","mainEntityOfPage":"https:\/\/www.zornica.sk\/prejedzte-sa-do-krasy\/","headline":"Prejedzte sa do kr\u00e1sy","name":"Prejedzte sa do kr\u00e1sy","description":"Zabudnite na kozmetick\u00e9 pr\u00edpravky, \u010di kupovan\u00e9 vitam\u00edny a\u00a0v\u00fd\u017eivov\u00e9 doplnky. Svoj jed\u00e1lni\u010dek toti\u017e m\u00f4\u017eete zostavi\u0165 tak, aby fungoval ako permanentn\u00e1 omladzuj\u00faca k\u00fara. Asi tu\u0161\u00edte, \u017ee jeho z\u00e1kladom by mala by\u0165 najm\u00e4 \u010derstv\u00e1 zelenina a\u00a0ovocie. To v\u0161ak nie je v\u0161etko. Na\u0161a ple\u0165 nepotrebuje iba vitam\u00edny. Ve\u013emi d\u00f4le\u017eit\u00fa s\u00fa taktie\u017e miner\u00e1ly a\u00a0in\u00e9 d\u00f4le\u017eit\u00e9...","datePublished":"2018-12-12","dateModified":"2018-12-12","author":{"@type":"Person","@id":"https:\/\/www.zornica.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zornica.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zornica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zornica.sk\/wp-content\/uploads\/img_a296793_w16701_t1549992617.jpg","url":"https:\/\/www.zornica.sk\/wp-content\/uploads\/img_a296793_w16701_t1549992617.jpg","height":0,"width":0},"url":"https:\/\/www.zornica.sk\/prejedzte-sa-do-krasy\/","wordCount":412,"articleBody":"\tZabudnite na kozmetick\u00e9 pr\u00edpravky, \u010di kupovan\u00e9 vitam\u00edny a\u00a0v\u00fd\u017eivov\u00e9 doplnky. Svoj jed\u00e1lni\u010dek toti\u017e m\u00f4\u017eete zostavi\u0165 tak, aby fungoval ako permanentn\u00e1 omladzuj\u00faca k\u00fara. Asi tu\u0161\u00edte, \u017ee jeho z\u00e1kladom by mala by\u0165 najm\u00e4 \u010derstv\u00e1 zelenina a\u00a0ovocie. To v\u0161ak nie je v\u0161etko. Na\u0161a ple\u0165 nepotrebuje iba vitam\u00edny. Ve\u013emi d\u00f4le\u017eit\u00fa s\u00fa taktie\u017e miner\u00e1ly a\u00a0in\u00e9 d\u00f4le\u017eit\u00e9 l\u00e1tky, ako napr\u00edklad kolag\u00e9n.\t\u00a0\t\tOmladzuj\u00faci jed\u00e1lni\u010dek\u00a0Ra\u0148ajky Svoj de\u0148 za\u010dnite v\u00fddatn\u00fdmi ra\u0148ajkami. Neznamen\u00e1 to, \u017ee sa m\u00e1te prejes\u0165 \u00faden\u00edn a\u00a0mastn\u00fdch pokrmov. D\u00f4le\u017eit\u00e9 s\u00fa hlavne bielkoviny a\u00a0prote\u00edny. Ide\u00e1lnou vo\u013ebou s\u00fa vaj\u00ed\u010dka v\u00a0kombin\u00e1cii s\u00a0celozrnn\u00fdm pe\u010divom a\u00a0porciou \u010derstvej zeleniny, cere\u00e1lie, alebo jogurty. Z\u00a0t\u00fdchto piatich surov\u00edn m\u00f4\u017eete vy\u010darova\u0165 mno\u017estvo zauj\u00edmav\u00fdch a\u00a0pestr\u00fdch jed\u00e1l, preto sa nemus\u00edte ob\u00e1va\u0165, \u017ee sa po \u010dase, va\u0161e ra\u0148ajky stan\u00fa nudn\u00e9.\u00a0Desiata a\u00a0olovrant Na tieto dve jedl\u00e1, by ste nemali zab\u00fada\u0165. Telu dod\u00e1te potrebn\u00fa energiu a\u00a0nebudete musie\u0165 hladova\u0165. Vhodn\u00fdmi pokrmami je napr\u00edklad \u010derstv\u00e9 ovocie. Pri omladzovacej k\u00fare je najlep\u0161ie kivi, mango, gran\u00e1tov\u00e9 jablko, slivky, alebo marhule. M\u00f4\u017eete si ich dopria\u0165 aj v\u00a0su\u0161enom stave spolu s\u00a0orechmi.\u00a0Obed Obedy by v\u00e1s mali dostato\u010dne zas\u00fdti\u0165. Prejeda\u0165 sa v\u0161ak nemus\u00edte. Vyhnite sa hlavne \u010derven\u00e9mu a\u00a0mastn\u00e9mu m\u00e4su. Nahra\u010fte ho rad\u0161ej t\u00fdm kurac\u00edm, mor\u010dac\u00edm, kr\u00e1li\u010d\u00edm, alebo rybami. Ani na obed by ste nemali zabudn\u00fa\u0165 na poriadnu d\u00e1vku zeleniny. ru\u017ei\u010dkov\u00fd kel, paradajky, \u0161pen\u00e1t a\u00a0brokolica, by sa na va\u0161om tanieri mali objavova\u0165 naj\u010dastej\u0161ie.\u00a0Ve\u010dera Ve\u010dera je ide\u00e1lnym priestorom na rizot\u00e1, cestoviny a\u00a0\u0161al\u00e1ty. Sna\u017ete sa konzumova\u0165 hlavne celozrnn\u00fa ry\u017eu aj cestoviny. So strukov\u00edn v\u00e1m pom\u00f4\u017ee najm\u00e4 \u0161o\u0161ovica, hr\u00e1\u0161ok a\u00a0c\u00edcer. Do \u0161al\u00e1tu si zas priho\u010fte avok\u00e1do, slne\u010dnicov\u00e9 semienka, alebo z\u00e1zvor.\u00a0 Nezabudnite ani na kvalitn\u00e9, za studena lisovan\u00e9 oleje. Okrem klasick\u00e9ho olivov\u00e9ho, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 sezamov\u00fd, tekvicov\u00fd, makov\u00fd, \u010di ten z\u00a0vla\u0161sk\u00fdch orechov. Ak si ku ka\u017ed\u00e9mu jedlu doprajete \u0161\u00e1lku kvalitn\u00e9ho zelen\u00e9ho \u010daju, va\u0161ej kr\u00e1se to len pom\u00f4\u017ee.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prejedzte sa do kr\u00e1sy","item":"https:\/\/www.zornica.sk\/prejedzte-sa-do-krasy\/#breadcrumbitem"}]}]