[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zornica.sk\/zdrave-sedenie\/#Article","mainEntityOfPage":"https:\/\/www.zornica.sk\/zdrave-sedenie\/","headline":"Zdrav\u00e9 sedenie","name":"Zdrav\u00e9 sedenie","description":"Tr\u00e1vite denne za po\u010d\u00edta\u010dom mno\u017estvo hod\u00edn, alebo m\u00e1te in\u00e9 sedav\u00e9 zamestnanie a v\u00e1\u0161 chrb\u00e1t sa pomaly za\u010d\u00edna oz\u00fdva\u0165? Bolesti chrbta sp\u00f4soben\u00e9 dlhodob\u00fdm nespr\u00e1vnym seden\u00edm m\u00f4\u017eu by\u0165 niekedy ve\u013emi nepr\u00edjemn\u00e9. Naj\u010dastej\u0161\u00edmi pr\u00edznakmi s\u00fa stuhnut\u00e1 \u0161ija, bolesti hlavy, t\u0155pnutie r\u00fak, bolesti pri d\u00fdchan\u00ed, bolesti celej chrbtice, ako aj pridru\u017een\u00e9 zdravotn\u00e9 probl\u00e9my vypl\u00fdvaj\u00face...","datePublished":"2023-04-12","dateModified":"2023-05-12","author":{"@type":"Person","@id":"https:\/\/www.zornica.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zornica.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zornica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zornica.sk\/wp-content\/uploads\/firma_2.jpg","url":"https:\/\/www.zornica.sk\/wp-content\/uploads\/firma_2.jpg","height":0,"width":0},"url":"https:\/\/www.zornica.sk\/zdrave-sedenie\/","about":["Tovar"],"wordCount":393,"articleBody":"      Tr\u00e1vite denne za po\u010d\u00edta\u010dom mno\u017estvo hod\u00edn, alebo m\u00e1te in\u00e9 sedav\u00e9 zamestnanie a v\u00e1\u0161 chrb\u00e1t sa pomaly za\u010d\u00edna oz\u00fdva\u0165? Bolesti chrbta sp\u00f4soben\u00e9 dlhodob\u00fdm nespr\u00e1vnym seden\u00edm m\u00f4\u017eu by\u0165 niekedy ve\u013emi nepr\u00edjemn\u00e9. Naj\u010dastej\u0161\u00edmi pr\u00edznakmi s\u00fa stuhnut\u00e1 \u0161ija, bolesti hlavy, t\u0155pnutie r\u00fak, bolesti pri d\u00fdchan\u00ed, bolesti celej chrbtice, ako aj pridru\u017een\u00e9 zdravotn\u00e9 probl\u00e9my vypl\u00fdvaj\u00face z probl\u00e9mov pohybov\u00e9ho apar\u00e1tu. Ak tieto pr\u00edznaky zanedb\u00e1te na za\u010diatku, m\u00f4\u017eu tieto zdravotn\u00e9 \u0165a\u017ekosti prejs\u0165 do chronick\u00fdch probl\u00e9mov. M\u00f4\u017ee sa vytvori\u0165 takzvan\u00fd cervikokrani\u00e1lny syndr\u00f3m a cervikobrachi\u00e1lny syndr\u00f3m.Tieto dva syndr\u00f3my s\u00fa ve\u013emi \u010dast\u00e9 v dne\u0161nej popul\u00e1cii a znepr\u00edjem\u0148uj\u00fa \u017eivot nie len boles\u0165ou ale aj in\u00fdmi pridru\u017een\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami ako je nespavos\u0165, unavenos\u0165, t\u0155pnutie r\u00fak a boles\u0165 r\u00fak a ramien, ako aj zhor\u0161enie d\u00fdchania alebo dokonca m\u00f4\u017ee sp\u00f4sobi\u0165 aj n\u00e1pady paniky. Spr\u00e1vnym seden\u00edm sa d\u00e1 u\u013eavi\u0165 nie len od bolesti chrbta a taktie\u017e sa vyhn\u00fa\u0165 probl\u00e9mom s va\u0161ou chrbticou. Na internete existuje mno\u017estvo jednoduch\u00fdch cvikov, ktor\u00e9 je mo\u017en\u00e9 robi\u0165 po\u010das d\u0148a dokonca aj v kancel\u00e1rii. Ide\u00e1lna je aj jedna alebo dve krat\u0161ie prest\u00e1vky, ktor\u00e9 str\u00e1vite nieko\u013eko minutovou ch\u00f4dzou. M\u00f4\u017eete \u00eds\u0165 napr\u00edklad pozdravi\u0165 kolegy\u0148u vo ved\u013eaj\u0161ej kancel\u00e1rii alebo si \u00eds\u0165 urobi\u0165 k\u00e1vu. Pri n\u00e1vale pr\u00e1ce a in\u00fdch povinnost\u00ed \u010dasto zabudneme na cvi\u010denie, alebo na pravideln\u00e9 prest\u00e1vky a pohyb, preto v\u00e1m predstavujeme druh\u00fa pom\u00f4cku ako si udr\u017ea\u0165 po\u010das sedenia zdrav\u00fd chrb\u00e1t, alebo ako si u\u013eavi\u0165 od bolesti a tou je kl\u00ednov\u00fd vank\u00fa\u0161. Kl\u00ednov\u00fd vank\u00fa\u0161 jednoducho d\u00e1te na va\u0161u stoli\u010dku alebo kreslo v kancel\u00e1rii. Spr\u00e1vne sedenie na kl\u00ednovom vank\u00fa\u0161i n\u00e1jdete na fotk\u00e1ch na na\u0161ej internetovej str\u00e1nke. S kl\u00ednov\u00fdm vank\u00fa\u0161om Benergo pred\u00eddete bolestiam chrbta alebo si u\u013eav\u00edte od bolesti. Investova\u0165 do svojho zdravia sa naozaj oplat\u00ed. Objednajte si kl\u00ednov\u00fd vank\u00fa\u0161 alebo hne\u010f cel\u00fa sadu za v\u00fdhodn\u00fa akciov\u00fa cenu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sedenie","item":"https:\/\/www.zornica.sk\/zdrave-sedenie\/#breadcrumbitem"}]}]